Unfortunately I accidentally ate a teensy bit of gluten yesterday, because I didn't read a label. Dumb. So today my stomach feels like I drank battery acid and then scrubbed it with a wire brush. Not pleasant. I only had a mouthful, I can't imagine a whole bunch! Lesson learned, don't absently mindedly eat stuff without label reading. My mistake, I've only myself to blame.
Found a new massage therapist down the street from school, who I really liked. She worked on my blasted IT bands. She asked if the right side was especially painful, because it was REALLY tight. Yes, yes it was/is. Hoping everything I'm doing for it heals it up quickly!
Allistair planning his escape. Now that he's an only kitty, he's even more determined to go everywhere with the dog. The birds don't know how lucky they are! And he has no idea that the coyotes will eat him if I let him out. He's also loving Seamus, giving him lots of cuddles and loud purring. Funny for a cat that really is a one person creature. I guess broken bones need kitty love to heal, in his opinion!