I went to Rob's kickboxing class tonight. Whew, he kicked my butt! What a great workout! If you want to sweat and take out some aggression, I highly recommend it. Good day food wise today and exercise wise too! Feeling great, and hoping I can have another great day tomorrow! Going to a class helps with motivation and the more I exercise the better I feel and the less I eat.
Daily Food
breakie-3/4c Kashi, 1/2c 1% cottage cheese, 1/2c unsweetened applesauce--it sounds gross, but it's yummy!
lunch--6 california rolls, tomato & cucumbers, Kashi granola bar, 1/2c ff yogurt
snack--apple, 1/2c ff yogurt
snack 2--protein shake (protein powder & water), 4 crackers
dinner--chicken breast, cucumber and tomato with balsamic, quinoa salad
Looking forward to a great day tomorrow!!!
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